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WEIGH-IN WEDNESDAY Average(target)
WT : 152.62 (153-156)
BMI : 21.39
BFP: 11.70% (11.0-12.0%)
CAL : 1857 (2100-2400)
MACRO % CFP : 44/37/19 (46/30/24)
WT Range: 151.4 - 153.6
Average daily protein : 76 g (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Low calorie intake this week result of self-induced stomach ailment from a slightly undercooked piece of fish. Probably listeria but don‘t know 100%. Atleast my wife and daughter were spared. Digestive functions returning to normal.
MODE: Maintenance ( since 11/22/2019 )
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152.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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2645 kcal
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Fat: 102.29g | Prot: 98.06g | Carb: 220.47g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Publix Yukon Gold Potatoes, Lucerne Ghost Pepper Cheese Slices, Scrambled Egg , Coffee, Carnation Evaporated Milk. Lunch: Honeydew Melons , Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Salmon Salad. Dinner: Great Value Garbanzo Beans, Cooked Carrots, Signature Select Thai Coconut Curry Simmer Sauce, Chicken Thigh, Yellow Rice, Sparkling Wine. Snacks/Other: Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Red Table Wine, Guittard Extra Dark Chocolate Chips, Sparkling Wine. more...
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losing 1.1 lb a week
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 Comments
Listeria 😬 Scary! Chilled Salmon salad is a summer fav. and in this heatwave I may not be as careful as usual. Thanks for adding the notation. Very glad you're feeling better Sk and family weren't affected.
10 Jul 24 by member: Livin_Breezy
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*note (this heat/humidity is scrambling my brain 🥴
10 Jul 24 by member: Livin_Breezy
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Thx Breezy and stay cool 🐟🐟
10 Jul 24 by member: sk.17
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I just experienced the bad fish thing a few weeks ago. My lips went numb and got really swollen about twenty minutes after eating. Interesting experience I do not care to repeat. Fish did not smell or anything that would have given it away. I just figured luck of the draw.
10 Jul 24 by member: Katsolo
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What kind of fish Kat? Cooking a wee bit longer would have solved my problem.
10 Jul 24 by member: sk.17
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Mine was tuna. Surprise! Even stranger is that it was a night where I cooked it more than just a sear. It’s called scromboid/histamine fish poisoning and happens from time to time. When I realized I was having an allergic reaction, I popped two Benadryl and then texted my friend to find out if I should call 911 or go to ER because it was the weekend, of course. At the end of the day, I was fine. Drank a ton of sparkling water and ate a huge bowl of cereal to try and mitigate some of the reaction. Don’t know if that’s what kept me relatively symptom free, but I didn’t have any of the more unpleasant side effects.
10 Jul 24 by member: Katsolo
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I'm jealous, tho congrats to you!! I haven't been 152 for a long time.
10 Jul 24 by member: lydium
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Does anybody have the same reaction when they go to eat in a restaurant? your nose gets all plugged up and then it may run for a little bit & you have to blow it. then it's so plugged up you couldn't blow if you wanted to. then your throat gets all clogged up too with drainage (post nasal drip possibly).
sometimes I think it's the food that I might eat, or could it be something in the restaurant, or some perfume or aftershave somebody might have one (whom I'm not even sitting close to)?
10 Jul 24 by member: lydium
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I‘ll have to look that one up Kat. Sounds nasty! Glad you‘re better👍
10 Jul 24 by member: sk.17
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Sounds more like the HVAC system and/or poorly filtered water @lydium.
10 Jul 24 by member: sk.17
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