Maggs7's Journal, 10 July 2024

ugh I need a bm 😩

173.3 lb Lost so far: 14.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 71.94g | Prot: 77.60g | Carb: 131.20g.   Breakfast: Powdered Peanut Butter, Rolled Oats - Gluten Free, Chia Seeds, Honey, Salt, 2% Fat Milk. Lunch: Mountain Dew Zero Sugar (Bottle), Cheddar Cheese , Deli Sliced Ham, Chike Nutrition High Protein Coffee (36 g). Dinner: Kabuki Shrimp Tempura Roll, Egg Bake. Snacks/Other: Keto Pint Chocolate Chip Cookie Dough Ice Cream. more...

2300 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...