Weigh In record (no journal entry) for 10 July 2024
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140.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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1304 kcal
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Fat: 88.66g | Prot: 71.65g | Carb: 54.54g.
Breakfast: Olive Oil, Baked or Broiled Cod, Calavo Avocado, Buckwheat Groats (Cooked, Roasted). Dinner: Processed Cheese (with Vegetables), Wasa Gluten Free Original Crispbread, Navalmoral Manchego Cheese, Great Value Sliced Beets, Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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1851 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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