Weigh In record (no journal entry) for 10 July 2024
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140.2 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1716 kcal
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Fat: 49.44g | Prot: 120.83g | Carb: 198.98g.
Breakfast: Mehadrin Dates, Kirkland Signature Extra Large Peanuts, Крыжовник, Голубика, Ежевика, Малина, Батон Нарезной, Самса, Schwartz's Smoked Meat. Lunch: Оливковое Масло, Лук, Домашний хлеб 🥖, Яйцо, Kirkland Signature Креветки. Dinner: Клубника, Blue Diamond Unsweetened Vanilla Almond Breeze, ANS Performance ISO, Малина. Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, No Name Maria Biscuits, Dalmatia Fig Spread. more...
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losing 4.6 lb a week
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