Weigh In record (no journal entry) for 09 July 2024
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140.9 lb
Lost so far: 23.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1934 kcal
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Fat: 65.29g | Prot: 121.59g | Carb: 222.71g.
Breakfast: Kirkland Signature Extra Large Peanuts, Mehadrin Dates, Ежевика, Голубика, Крыжовник, Малина, Calbani Сыр, Домашний хлеб 🍞, Яйцо, Оливковое Масло, Schwartz's Smoked Meat. Lunch: Schwartz's Smoked Meat, Philadelphia Fat Free Cream Cheese, Домашний хлеб 🥖, Самса. Dinner: Домашнийы хлеб 🍞, Чечевичный суп. Snacks/Other: Mehadrin Dates, Голубика, Ежевика, Малина, Farm Boy Творог, Liberte Yogourt Nature 0%, Healthy Choice Greek Yogurt Bars. more...
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gaining 4.6 lb a week
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