Weigh In record (no journal entry) for 29 July 2015
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176.0 lb
Lost so far: 2.9 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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2851 kcal
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Fat: 83.99g | Prot: 187.36g | Carb: 356.91g.
Breakfast: Pomme, Dempster's 100% Whole Wheat Bread, Banane, Café au Lait, Sealtest Cottage Cheese 1%. Dinner: Bassé Pumpkin Seeds, Pringles Original, Oignons Rouges, Renaud Pain Blé, Steak de Cheval, Champignons, Great Value Haricots Rouge Foncé, Arctic Gardens Mixed Vegetables. Snacks/Other: Premier Protein Chocolate Peanut Butter, Brookside Dark Chocolate Pomegranate (Bag), Dad's Oatmeal Cookies, Kellogg's Special K Protein. more...
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losing 3.5 lb a week
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