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No loss must try harder and reduce my cals . Anyone know why posts are being removed hope you are all well my new fav food is apple and pomegranate salad with balsamic drizzle low cals too xx have a great weeks fsf . Kitchen fit commencement tomorrow ☺️
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155.4 lb
Lost so far: 36.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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1009 kcal
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Fat: 25.51g | Prot: 56.19g | Carb: 133.94g.
Breakfast: Tesco Chia Seeds, Flax Seeds, Honey, Asda Semi-Skimmed Milk, Tesco Blueberries. Dinner: Schwartz Chicken Korma, Boiled Rice, Berries, Aldi Scotch Pancakes. Snacks/Other: Asda Cashew & Cranberry Mix, Tea with Semi-Skimmed Milk. more...
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steady weight
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