Weigh In record (no journal entry) for 07 July 2024
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140.2 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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1656 kcal
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Fat: 46.80g | Prot: 119.96g | Carb: 184.27g.
Breakfast: Kirkland Signature Extra Large Peanuts, Mehadrin Dates, Домашний хлеб 🥖, Рибай Стейк. Lunch: Farm Boy White Bread, Cedar Phoenicia Pickled Cucumbers, Schwartz's Smoked Meat, Montana's Cookhouse Coleslaw. Dinner: Домашний хлеб 🥖, Рибай Стейк, Плов с Говядиной. Snacks/Other: Клубника, Малина, Dairyland Milk 2%, ANS Performance ISO. more...
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losing 3.1 lb a week
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