Weigh In record (no journal entry) for 08 July 2024
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105.8 lb
Lost so far: 18.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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988 kcal
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Fat: 49.56g | Prot: 48.02g | Carb: 97.38g.
Breakfast: 火龍果, 全聯 奇亞籽, 水煮蛋, 黑咖啡, 福樂 頂級牛奶優酪. Lunch: 炒高麗菜, 旭家 蒟蒻米, 全聯 牛番茄, 全聯 芹菜, 小黃瓜, 全聯 洋蔥, 煎雞蛋, Costco 蝦仁, 好菇道 鴻喜菇. Dinner: 旺旺 紅麴物語經濟包(米果), 新貴派 香濃花生醬. more...
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gaining 1.5 lb a week
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