Weigh In record (no journal entry) for 08 July 2024
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140.2 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1719 kcal
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Fat: 36.94g | Prot: 123.37g | Carb: 231.55g.
Breakfast: Малина, Mehadrin Dates, Kirkland Signature Extra Large Peanuts, Домашний хлеб 🥖, Schwartz's Smoked Meat. Lunch: Healthy Choice Greek Yogurt Bars, Малина, Арбуз, Kirkland Signature Креветки. Dinner: Kirkland Signature Креветки, Домашнийы хлеб 🍞, Яйцо, Яичный Белок, Schwartz's Smoked Meat. Snacks/Other: Mehadrin Dates, No Name Maria Biscuits, Малина, Манго. more...
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steady weight
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