Weigh In record (no journal entry) for 08 July 2024
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176.2 lb
Lost so far: 24.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1039 kcal
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Fat: 40.54g | Prot: 57.45g | Carb: 109.52g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Ozery Bakery Apple Cinnamon Morning Rounds, Becel Gold Margarine, Banane. Dinner: St-Hubert Sauce BBQ, McCain Superfries Shoestring, Poulet, Crème Champêtre 35%, 1/2 The Fat Mayonnaise, Chou, Vinaigre, Sucre. Snacks/Other: Popsicle Firecracker, Jack Link's Turkey Snacksticks. more...
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gaining 1.4 lb a week
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