Weigh In record (no journal entry) for 07 July 2024
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189.8 lb
Lost so far: 75.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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1396 kcal
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Fat: 31.99g | Prot: 77.29g | Carb: 209.20g.
Breakfast: President's Choice Puffed Wheat Cereal, Dairyland Skim Milk, Redpath Brown Sugar, President's Choice Blue Menu Twice The Fruit Jam, Superstore Sliced Italian Loaf, Bananas. Dinner: Pork Loin (Tenderloin, Lean Only), Kraft Calorie Wise Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Oreo Golden Oreo, Tim Hortons Large Coffee 2 Milk 2 Sugar (Large), Tim Hortons Chocolate Glazed Donut, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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gaining 8.4 lb a week
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