SaraRiley's Journal, 07 July 2024

yes back down 👇 now to get the rest back down and on to 250 then 220 I'm getting there slowly but surely...

283.0 lb Lost so far: 70.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 96.96g | Prot: 74.26g | Carb: 200.21g.   Breakfast: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread, Publix Red Delicious Apple (Large). Lunch: Frito-Lay Chester's Flamin' Hot Fries. Dinner: Wal-mart Deli Potato Wedges, Hucks Barbecue Boneless Chicken . Snacks/Other: Hershey's Syrup, Great Value Homestyle Vanilla Ice Cream, Hostess Chocolate Cupcake. more...