Weigh In record (no journal entry) for 06 July 2024
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205.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2024:
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2132 kcal
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Fat: 69.26g | Prot: 108.13g | Carb: 274.05g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Jif Natural Crunchy Peanut Butter, Nabisco Nilla Wafers, Kroger Roasted & Salted Pumpkin Seeds, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Watermelon , Smartfood White Cheddar Cheese Popcorn (100 Calorie), Boiled Egg, Kroger Sweet Pickle Relish, Fairlife Fat Free Yogurt, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Cantaloupe Melons , Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Kroger Ribeye Steak, Near East Original Rice Pilaf Mix, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3480 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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