Weigh In record (no journal entry) for 05 July 2024
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155.4 lb
Lost so far: 36.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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1055 kcal
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Fat: 36.32g | Prot: 48.70g | Carb: 124.52g.
Breakfast: Asda Semi-Skimmed Milk, Flax Seeds, Honey, Tesco Chia Seeds, Tesco Blueberries, Tesco Scottish Porridge Oats. Dinner: Young's Fish Fillets in Crispy Breadcrumbs, Aldi Homestyle Chips, By Sainsbury's British Garden Peas. Snacks/Other: Asda Cashew & Cranberry Mix, Tea with Semi-Skimmed Milk. more...
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steady weight
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