Weigh In record (no journal entry) for 06 July 2024
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341.1 lb
Lost so far: 4.6 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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2225 kcal
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Fat: 55.46g | Prot: 103.82g | Carb: 305.51g.
Breakfast: Kartoffelbrot, Milfina Butter , Ei, Tzatziki light, Garnele. Dinner: Nudelsalat, Vilsa Orangenlimonade, Milsani Deutsche Markenbutter, Kartoffelbrot, Olivenöl, Schweinefilet. Snacks/Other: Erdbeeren, Zucker, Bacardi Rum, Dattel, Süßkartoffel, Mio Mio Orange + Koffein , Mio Mio Cola, Mio Mio Mate + Banana. more...
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losing 1.5 lb a week
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justnoone's weight history
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