Weigh In record (no journal entry) for 28 July 2015
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231.7 lb
Lost so far: 164.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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2915 kcal
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Fat: 102.21g | Prot: 160.09g | Carb: 350.08g.
Breakfast: Schwarzwälder Schinken, Gurke (mit Schale), Milfina Magerquark . Lunch: Nektarinen, Goldähren Sonnenblumenbrot, Alpenmark Frischkäse Cremig-Sahnig, Stockmeyer Leberwurst Fein, REWE Bäcker Brötchen, Tomaten, Gurke (mit Schale). Dinner: REWE Bäcker Brötchen, Gurke (mit Schale), Holstensegen Wellenschnitt Pommes Frites, Wilhelm Brandenburg Schweine Nackensteaks in Paprikamarinade. Snacks/Other: Süßkirschen. more...
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2560 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.5 lb a week
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