Weigh In record (no journal entry) for 05 July 2024
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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667 kcal
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Fat: 33.70g | Prot: 31.70g | Carb: 72.66g.
Breakfast: Beef Porterhouse Steak (Trimmed to 1/4" Fat, Cooked, Broiled), Kellogg's All-Bran Buds, Whole Milk, Coffee. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Original Creamy Swiss Cheese, Apples. more...
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gaining 12.6 lb a week
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Pearsall30-34's weight history
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