Weigh In record (no journal entry) for 04 July 2024
|
105.6 lb
Lost so far: 18.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2024:
|
1201 kcal
|
Fat: 62.55g | Prot: 85.12g | Carb: 76.02g.
Breakfast: Costco 肉桂粉, 統一 AB無加糖優酪乳, 全聯 奇亞籽, 水煮蛋, 黑咖啡, 火龍果. Lunch: 全聯 牛番茄, 全聯 綜合萵苣, 全聯 洋蔥, Kirkland 牛梅花肉片, 好菇道 鴻喜菇, 高麗菜, Costco 蝦仁, 義美 滷海帶, 蒜頭, 小黃瓜, 豬皮, 全聯 芹菜, 煎雞蛋. Snacks/Other: 黑咖啡, 7-11 中村魔鬼巧克力蛋糕. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia-yeh's weight history
|