Weigh In record (no journal entry) for 02 July 2024
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139.3 lb
Lost so far: 24.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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1815 kcal
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Fat: 31.08g | Prot: 121.73g | Carb: 269.74g.
Breakfast: Мёд, Черная Смородина, Two Good Plain Greek Yogurt, Клубника, Малина, Kirkland Signature Extra Large Peanuts, Kerasma Трубочки, Mehadrin Dates, Kirkland Signature Chunk Chicken Breast, Авокадо, Инжир, Домашний хлеб 🥖. Lunch: I0 Jam Strawberry , MC Dairy Pressed Cottage Cheese, Green Giant Niblets Corn, Голубцы, Домашний хлеб 🥖, Чечевичный суп. Dinner: Черешня, I0 Jam Strawberry, Philadelphia Fat Free Cream Cheese, MC Dairy Pressed Cottage Cheese, Клубника, Mehadrin Dates, Two Good Plain Greek Yogurt, Домашний хлеб 🥖. more...
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losing 1.5 lb a week
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