Weigh In record (no journal entry) for 01 July 2024
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142.0 lb
Lost so far: 22.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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902 kcal
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Fat: 32.13g | Prot: 48.43g | Carb: 118.74g.
Breakfast: Сыр Пармезан (Твердый), King Island Coconut Milk Creamer . Lunch: Сыр Пармезан (Твердый), Арбуз, Арбуз, Арбуз. more...
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gaining 3.1 lb a week
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