Weigh In record (no journal entry) for 01 July 2024
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187.3 lb
Lost so far: 20.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1070 kcal
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Fat: 37.36g | Prot: 92.26g | Carb: 112.77g.
Breakfast: Grapes, Watermelon, Fage Total 0% Greek Yogurt (150g), Ambrosia Apple. Lunch: Mission Carb Balance Spinach Herb Tortilla Wrap, Kroger Eggs (Large), Robard Pretzel Twists, Salsa, Happy Farms Reduced Fat Mexican Style Cheese, Egg White. Dinner: Trader Joe's English Cucumber, Pork Chops (Top Loin, Boneless, Lean Only) , Queen Victoria Brussels Sprouts. Snacks/Other: Great Value Mixed Nuts, Andes Minty Patty. more...
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losing 0.5 lb a week
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