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Gros souper hier soir, on se reprends !!!
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176.8 lb
Lost so far: 24.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1005 kcal
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Fat: 42.06g | Prot: 48.74g | Carb: 116.00g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Ozery Bakery Apple Cinnamon Morning Rounds, Becel Gold Margarine, Banane. Dinner: Becel Gold Margarine , D'Italiano Petit Pain à Saucisse, Roma Pepperoni, Compliments Boeuf à Fondue, P'tit Québec Mozzarella. Snacks/Other: Mayonnaise, Ketchup, Carottes, Popsicle Firecracker. more...
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gaining 4.2 lb a week
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