Weigh In record (no journal entry) for 30 June 2024
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188.8 lb
Lost so far: 76.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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645 kcal
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Fat: 3.38g | Prot: 20.13g | Carb: 138.52g.
Breakfast: Great Value Honey Nut Toasted Oats, Redpath Brown Sugar, Clementines, President's Choice Blue Menu Twice The Fruit Jam, Dairyland Skim Milk, Bananas, Superstore Sliced Italian Loaf. more...
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gaining 8.0 lb a week
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