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I was up 5lbs mid week n now I'm down again ,but still up from last weigh in. I'm holding onto water, any suggestions on how to lower the water weight?
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189.6 lb
Lost so far: 59.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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956 kcal
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Fat: 27.24g | Prot: 112.32g | Carb: 62.90g.
Breakfast: Piller's Black Forest Ham, Great Value 1% Cottage Cheese, Great Value Double Cheddar Shredded Cheese, Burnbrae Farms Simply Egg Whites, Coffee with Cream, Cooked Mushrooms (from Fresh). Lunch: Egg, Piller's Black Forest Ham, High Protein Bagel. Dinner: Egg, Burnbrae Farms Simply Egg Whites, Mushrooms, Carrots, Cauliflower, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Tostitos Scoops, Piller's Old Fashioned Ham. more...
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gaining 1.8 lb a week
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 Comments
Keep drinking water! It's not quite as simple as "water in, sodium (and consequent excess fluid) out" but that, and reduced sodium intake, will make a huge difference once your body decides it's "okay" to release the extra fluids. It might take several days (which is frustrating - to me, anyway,) but once it starts it will be dramatic.
29 Jun 24 by member: grammalaura
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30 Jun 24 by member: doorknocker26
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