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have a great weekend!!!!
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286.4 lb
Lost so far: 66.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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1727 kcal
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Fat: 99.98g | Prot: 66.24g | Carb: 147.21g.
Breakfast: Red Delicious Apples, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread. Lunch: Frito-Lay Chester's Flamin' Hot Fries. Dinner: Wendy's Crispy Chicken Nuggets - 10 Pieces, Wendy's Small Natural-Cut Fries. Snacks/Other: Red Delicious Apples, Great Value Enriched White Sandwich Bread, Peanut Butter. more...
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steady weight
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