smithd1275's Journal, 29 June 2024

Ok 😊

115.3 lb Lost so far: 11.5 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 31.99g | Prot: 44.02g | Carb: 196.52g.   Breakfast: Bananas, Chia Seed Pudding. Lunch: Sushi Train Tuna Salad Roll. Dinner: Coca-Cola Coca-Cola, Gelativo Mango Sorbet, Leggo's Fresh Ravioli with Beef, Tomato & Parmesan. Snacks/Other: Don Hot Donskis, Cadbury Drinking Chocolate, Woolworths Lactose Free Milk Lite. more...

1499 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...