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Rode the lawn tractor yesterday for 3 hours. Drank over 72 oz of water. Getting to my goal.
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206.2 lb
Lost so far: 45.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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1753 kcal
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Fat: 94.07g | Prot: 58.59g | Carb: 199.58g.
Breakfast: Organic Valley 100% Grass-Fed Organic Whole Milk, Hot Pepper Peach Preserve, Crazy Richard's 100% Natural Creamy Peanut Butter, Aunt Millie's Light Whole Grain Bread. Lunch: Great Value Dried Cranberries & Honey Roasted Almonds, Great Value Roasted & Salted Almonds, Fresh Gourmet Cheese & Garlic Premium Croutons, Fresh Gourmet Tortilla Strips - Santa Fe Style, Marzetti Simply Avocado Green Goddess, Fresh Gourmet Dried & Sweet Blueberries & Cranberries, Skinnygirl Raspberry Vinaigrette Salad Dressing, Lettuce. Snacks/Other: Kraft American Cheese Slice. more...
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losing 19.6 lb a week
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