Weigh In record (no journal entry) for 28 June 2024
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140.7 lb
Lost so far: 23.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1863 kcal
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Fat: 39.55g | Prot: 122.31g | Carb: 251.38g.
Breakfast: Инжир, Unico Olives Noires Tranchées, Dom Reserve Smoked Salmon, Черешня, Mehadrin Dates, Kirkland Signature Extra Large Peanuts, Помидоры, Philadelphia Fat Free Cream Cheese, Домашний хлеб 🥖. Lunch: Rogers' Chocolates 🎁 Шоколад, No Name Maria Biscuits, Помидоры, Heinz Tomato Ketchup, Philadelphia Fat Free Cream Cheese, 🌊 White Sucker, Домашний хлеб 🥖. Dinner: Unico Olives Noires Tranchées, Kirkland Signature Chunk Chicken Breast, Домашний хлеб 🥖, Чечевичный суп. Snacks/Other: Rogers' Chocolates 🎁 Шоколад, Красный Пищевик Зефир , Красное Яблоко. more...
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gaining 7.7 lb a week
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