Weigh In record (no journal entry) for 28 June 2024
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186.5 lb
Lost so far: 78.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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645 kcal
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Fat: 1.55g | Prot: 20.46g | Carb: 140.86g.
Breakfast: Kellogg's Corn Flakes, Superstore Sliced Italian Loaf, Bananas, Dairyland Skim Milk, President's Choice Blue Menu Twice The Fruit Jam, Clementines, Redpath Brown Sugar. more...
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losing 9.8 lb a week
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