Weigh In record (no journal entry) for 27 June 2024
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139.6 lb
Lost so far: 24.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1809 kcal
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Fat: 51.65g | Prot: 119.58g | Carb: 215.51g.
Breakfast: Kirkland Signature Extra Large Peanuts, Mehadrin Dates, Ежевика, Инжир, Черешня, Манго, Dom Reserve Smoked Salmon, Boursin Bouquet of Basil & Chive, Домашний хлеб 🥖. Lunch: Kirkland Signature Extra Large Peanuts, Помидоры, Яйцо, Calbani Сыр, Dom Reserve Smoked Salmon, Домашний хлеб 🥖. Dinner: Unico Olives Noires Tranchées, Рис Отварной, Помидоры, Сибас. Snacks/Other: Черешня, Инжир, Персики, Species Fiberlyze. more...
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steady weight
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