Weigh In record (no journal entry) for 27 June 2024
|
153.7 lb
Lost so far: 22.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2024:
|
791 kcal
|
Fat: 24.55g | Prot: 31.16g | Carb: 108.91g.
Breakfast: Коломенское Батон Нарезной, Мясницкий Ряд Сосиски Молочные, Кофе, Манная Каша на Молоке, Черная Смородина. Lunch: Heinz Pikador Супер-Острый Кетчуп, Жареное Белое Мясо Индейки, Barilla Girandole N.34. Snacks/Other: Филевское Мороженое Щербет Смородина. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tantosik87's weight history
|