Weigh In record (no journal entry) for 27 June 2024
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193.3 lb
Lost so far: 0.7 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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434 kcal
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Fat: 23.56g | Prot: 23.51g | Carb: 30.85g.
Breakfast: Энержи Драйн Эффект, Растворимый Кофе (из Порошка), Маслозавод Нытвенский Йогурт 2,5%, Бекон (Жареный), Жареное Яйцо. more...
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gaining 1.2 lb a week
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