Weigh In record (no journal entry) for 23 July 2015
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176.4 lb
Lost so far: 2.5 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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2988 kcal
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Fat: 88.21g | Prot: 209.87g | Carb: 342.22g.
Breakfast: Sealtest Cottage Cheese 1%, Café au Lait, Pomme, Renaud Pain Blé, Banane. Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mini-Carottes, Moutarde de Dijon, Kraft Singles (21g), Renaud Pain Blé. Dinner: Bassé Pumpkin Seeds, uncle ben's converted natural long grain rice, Arctic Gardens Mixed Vegetables, President's Choice Sirloin Beef Strips. Snacks/Other: Mr. Christie's Mini Chips Ahoy!, Premier Protein Chocolate Peanut Butter, Brookside Dark Chocolate Pomegranate (Bag), Muscle Pharm Combat Powder, Dad's Oatmeal Cookies, Kellogg's Special K Protein. more...
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gaining 11.2 lb a week
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