Weigh In record (no journal entry) for 26 June 2024
|
145.5 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2024:
|
1742 kcal
|
Fat: 58.11g | Prot: 188.84g | Carb: 129.01g.
Breakfast: Raspberries , Liberte 2% Greek Yogurt, Avocados , Liberte 2% Greek Yogurt, President's Choice Whole Grain Dijon, President's Choice 0% Greek Yogurt - Plain, Black Diamond Cheddar Cheese Slice, Cooked Pumpkin, Baked or Broiled Salmon. Lunch: Pure Protein Protein Bar , Blueberries , Strawberries , Liberte 2% Greek Yogurt. Dinner: Cantaloupe Melons , President's Choice Tangy Seafood Sauce, Ocean Jewel Cooked Pacific White Shrimp. Snacks/Other: Pure Protein Protein Bar. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saiho200913's weight history
|