Weigh In record (no journal entry) for 26 June 2024
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139.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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1391 kcal
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Fat: 82.60g | Prot: 76.77g | Carb: 89.15g.
Breakfast: Planet Oat Oatmilk, Espresso Coffee, Dry Roasted Pistachio Nuts (with Salt Added), Navalmoral Manchego Cheese, Espresso Coffee, Planet Oat Oatmilk. Dinner: Sushiya Seaweed Salad, Salmon, Brown Rice. Snacks/Other: Ferrero Ferrero Rocher Fine Hazelnut Chocolates, Kiwi Fruit. more...
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1889 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 49 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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