Lotus1970's Journal, 26 June 2024

139.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 82.60g | Prot: 76.77g | Carb: 89.15g.   Breakfast: Planet Oat Oatmilk, Espresso Coffee, Dry Roasted Pistachio Nuts (with Salt Added), Navalmoral Manchego Cheese, Espresso Coffee, Planet Oat Oatmilk. Dinner: Sushiya Seaweed Salad, Salmon, Brown Rice. Snacks/Other: Ferrero Ferrero Rocher Fine Hazelnut Chocolates, Kiwi Fruit. more...

1889 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 49 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours and 15 minutes. more...