Weigh In record (no journal entry) for 26 June 2024
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161.4 lb
Lost so far: 48.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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1756 kcal
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Fat: 49.03g | Prot: 104.46g | Carb: 230.15g.
Breakfast: Coffee (Instant Powder), Metalab Bridge Premium Whey Protein Blend Chocolate Milk Flavour, PnP Fat Free Milk. Lunch: Parmalat Everfresh Fat Free Milk, Sasko Premium White Bread, Woolworths Fat Free Smooth Plain Cottage Cheese, Simple Truth Mixed Berry Extra Fruit Jam. Dinner: Salmon Sushi, Woolworths Peppermint Crisp Pudding, Pick n Pay Salmon Roses . more...
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losing 1.0 lb a week
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