Weigh In record (no journal entry) for 25 June 2024
|
186.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2024:
|
2026 kcal
|
Fat: 124.80g | Prot: 69.92g | Carb: 140.64g.
Breakfast: Cheddar Cheese, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Mixed Salad Greens, Olive Oil. Dinner: Specially Selected Italian Bread, Eggplant Parmesan Casserole. Snacks/Other: Black Olives, Salami, Kirkland Signature Mixed Nuts, Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|