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Haven't really been logging but diet has been getting better, lots of salad with chicken.
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182.4 lb
Lost so far: 13.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2024:
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2334 kcal
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Fat: 77.76g | Prot: 90.17g | Carb: 342.27g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Yoplait Original 99% Fat Free Yogurt - Strawberry, Coffee-Mate Hazelnut Coffee Creamer , Coffee. Lunch: Runza Blue Raspberry Runza Slushie (Medium), Peanuts (with Salt, Boiled, Cooked) , Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: KFC Biscuit, Roasted Broiled or Baked Chicken Thigh, Great Value Shredded Mild Cheddar Cheese, Rice with Beans. Snacks/Other: Wellsley Farms Blueberry Cereal Bars, Bananas , Water . more...
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losing 0.9 lb a week
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