Weigh In record (no journal entry) for 25 June 2024
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106.0 lb
Lost so far: 17.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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1025 kcal
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Fat: 46.11g | Prot: 58.16g | Carb: 100.88g.
Breakfast: 黑咖啡, 水煮蛋, 全聯 奇亞籽, 統一 AB無加糖優酪乳, Costco 肉桂粉, 火龍果. Lunch: 遠洋牌 水煮鮪魚罐頭 (45克), 得意的一天 頂級橄欖油, 福樂 原味優格, 水煮蛋, Costco 蝦仁, 小黃瓜, 醬油（低鈉）, 旭家 蒟蒻小寬麵, 全聯 芹菜, 全聯 綜合萵苣, 好菇道 鴻喜菇. Snacks/Other: 星巴克 (Starbucks) 提拉米蘇. more...
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losing 3.1 lb a week
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