Weigh In record (no journal entry) for 24 June 2024
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177.4 lb
Lost so far: 23.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1092 kcal
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Fat: 42.58g | Prot: 26.91g | Carb: 152.46g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Ozery Bakery Apple Cinnamon Morning Rounds, Becel Gold Margarine, Banane. Dinner: Becel Gold Margarine , Ketchup, Pom Pain à Hot-Dog, Lafleur Saucisse Hot-Dog. Snacks/Other: Popsicle Firecracker, Sensible Portions Garden Veggie Straws (50g). more...
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gaining 2.8 lb a week
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