Weigh In record (no journal entry) for 24 June 2024
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106.5 lb
Lost so far: 17.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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929 kcal
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Fat: 44.09g | Prot: 47.08g | Carb: 94.17g.
Breakfast: 統一 AB無加糖優酪乳, 黑咖啡, Costco 肉桂粉, 水煮蛋, 全聯 奇亞籽, 火龍果. Lunch: 高麗菜, 蒜頭, 好菇道 鴻喜菇, 全聯 綜合萵苣, Costco 蝦仁, 水煮蛋, 醬油（低鈉）, 全聯 牛番茄, 全聯 芹菜, 旭家 蒟蒻小寬麵, 小黃瓜, 健康廚房 和風洋蔥, 得意的一天 頂級橄欖油, 綠辣椒. Snacks/Other: 新貴派 香濃花生醬, 旺旺 仙貝. more...
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gaining 1.5 lb a week
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