Weigh In record (no journal entry) for 23 June 2024
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139.6 lb
Lost so far: 24.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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1751 kcal
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Fat: 60.87g | Prot: 119.32g | Carb: 196.28g.
Breakfast: I0 Jam Strawberry , Kraft All Natural Peanut Butter, Nordica 1% Cottage Cheese, Kirkland Signature Extra Large Peanuts, T&T Roasted Chestnut 🌰, Boursin Bouquet of Basil & Chive, Яйцо, Блины 🥞, Brandt Turkey Kolbassa, Черешня. Lunch: Mehadrin Dates, Rogers' Chocolates 🎁 Шоколад, Домашний хлеб 🍞, Говядина в соусе. Dinner: Помидоры, Редис, Домашний хлеб 🍞, Куриная Грудка на Гриле. Snacks/Other: Species Fiberlyze, Черешня. more...
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losing 3.1 lb a week
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