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No weight loss but def smaller on the tape measure.which suprises me as not been best this week daughter made a batch of chocolate brownie for my husband for Father’s Day & anniversary lots of wine chocolate and 2 takeaways . No regrets enjoyed back to the grindstone Monday continue with steps plenty of water and healthy option food . Hope you all doing well and enjoying the fine weather . Take care all x
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155.4 lb
Lost so far: 36.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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1347 kcal
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Fat: 40.40g | Prot: 87.23g | Carb: 154.53g.
Breakfast: Tesco Chia Seeds, Asda Semi-Skimmed Milk, Flax Seeds, Honey, Tesco Blueberries, Tesco Scottish Porridge Oats. Lunch: Maple Syrup, Tesco Blueberries, Tesco Half Fat Creme Fraiche, Pomegranate, Aldi Scotch Pancakes. Dinner: Asda Grated Cheese, Pomegranate, Asda Gala Apple, Hard-Boiled Egg , Tesco Cooked Ham, Sainsbury's Iceberg Lettuce. Snacks/Other: Bulk Powders Collagen & Vitamin C Powder, X-Tone Protein Whey Vanilla, Asda Cashew & Cranberry Mix, Tea with Semi-Skimmed Milk. more...
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steady weight
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