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6/22
W:44.1kg, F:17.8%, M:34.3kg
Banana 🍌 and yogurt for breakfast
Salad 🥗, chicken 🐓 soft bones 🦴 and vegetables 🥕 soup, apple and nuts 🥜 for dinner
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97.2 lb
Lost so far: 2.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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gaining 1.5 lb a week
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