Weigh In record (no journal entry) for 22 June 2024
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140.0 lb
Lost so far: 24.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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1837 kcal
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Fat: 55.97g | Prot: 123.44g | Carb: 215.11g.
Breakfast: Kerasma Трубочки, Kirkland Signature Extra Large Peanuts, Mehadrin Dates, Черешня, Кетчуп, Яйцо, Масло Подсолнечное, Green Giant Sweetlet Peas, Brandt Turkey Kolbassa, Farm Boy Smoked Cheddar Cheese, Домашний хлеб 🍞. Lunch: Помидоры, Редис, Кетчуп, Домашний хлеб 🥖, Куриная Грудка на Гриле, McDonald's Vanilla Cone. Dinner: Mehadrin Dates, Brandt Turkey Kolbassa, Домашний хлеб 🍞. Snacks/Other: Species Fiberlyze, Byblos Baklava. more...
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losing 1.5 lb a week
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