Weigh In record (no journal entry) for 22 June 2024
|
117.5 lb
Lost so far: 112.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2024:
|
847 kcal
|
Fat: 61.97g | Prot: 66.86g | Carb: 7.00g.
Breakfast: Peanuts, Nathan's Famous Skinless Beef Franks, Mozzarella Cheese, Tillamook Zero Sugar Beef Jerky, Egg. more...
|
losing 1.8 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
22 Jun 24 by member: moko 13
|
22 Jun 24 by member: Golfgirl60
|
22 Jun 24 by member: Golfgirl60
|
Thanks Morticia and golfgirl. The work never ends, but it gets a little easier every month.
22 Jun 24 by member: jenjabba
|
23 Jun 24 by member: larryb53
|
23 Jun 24 by member: jenjabba
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenjabba's weight history
|