Weigh In record (no journal entry) for 21 July 2015
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175.8 lb
Lost so far: 3.1 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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2554 kcal
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Fat: 59.63g | Prot: 204.14g | Carb: 317.48g.
Breakfast: Sealtest Cottage Cheese 1%, Café au Lait, Pomme, Renaud Pain Blé, Banane. Dinner: Renaud Pain Blé, Bassé Pumpkin Seeds, Kraft All Natural Peanut Butter, Champignons, Steak de Cheval, Great Value Haricots Rouge Foncé, Oignons Rouges. Snacks/Other: Premier Protein Chocolate Peanut Butter, Muscle Pharm Combat Powder, Brookside Dark Chocolate Pomegranate (Bag), Dad's Oatmeal Cookies, Kellogg's Special K Protein. more...
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losing 4.2 lb a week
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