melissaknight's Journal, 17 June 2024

First day of water fast SW 165
165.2 lb Lost so far: 22.3 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2024:
15 kcal Fat: 0.00g | Prot: 3.00g | Carb: 0.00g.   Breakfast: Great Value Chicken Broth, Water . more...
1649 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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