Weigh In record (no journal entry) for 20 June 2024
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162.3 lb
Lost so far: 47.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1643 kcal
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Fat: 50.44g | Prot: 80.72g | Carb: 226.29g.
Breakfast: Coffee (Instant Powder), Metalab Bridge Premium Whey Protein Blend Chocolate Milk Flavour, PnP Fat Free Milk. Lunch: Parmalat Everfresh Fat Free Milk, Blue Ribbon Sandwich Squares White, Woolworths Fat Free Smooth Plain Cottage Cheese, Simple Truth Mixed Berry Extra Fruit Jam, Woolworths Smooth Peanut Butter. Dinner: Wellington's Sweet Chilli Sauce, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Woolworths Shredded Light Meat Tuna in Brine, Sriracha Sauce, Soy Sauce, Jasmine Rice (Cooked). Snacks/Other: Chocolate Chip Biscuit (Home Recipe or Purchased), Maynards Cola Jellies, NoMu Skinny Hot Chocolate, PnP Fat Free Milk, Woolworths Carrot & Pecan Nut Muffin. more...
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losing 1.5 lb a week
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